Executive Metabolism™-- Performance After 40

Executive Metabolism is a performance-focused podcast for high-achieving women over 40 who have noticed something shifting and want to understand why.

Hosted by Stacy Naugle, M.Ac., with scientific perspective from Markus Naugle, B.S. Molecular Biology, MIT, each episode takes one aspect of how midlife physiology affects energy, cognition, and resilience and translates it into something you can actually use in a demanding professional life.

The conversations here are for the woman who is still showing up, still delivering, and silently wondering why it is costing more than it used to.

Not the woman who has given up. The woman who is too smart to accept generic wellness tips or explanations that do not apply to her age and stage of life.

Topics include energy stability, mental clarity, sleep quality, body composition, nervous system recovery, and the internal patterns that keep high-performing women in a state of chronic pressure even when the external demands ease.

New episodes every week.

Start with the free Metabolic Capacity Assessment to find out where your system is right now:

https://www.executivemetabolism.com/assessment